Maintaining a Healthy Weight - National Institute on Aging

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We consist of products we believe work for our readers. If you purchase through links on this page, we may make a small commission. Here's our process.Many people need to know the answer to this concern: How much should I weigh? However, there is not one ideal healthy weight for each person, due to the fact that a variety of different elements play a role.

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Having excess weight can impact a person's danger of developing a number of health conditions, consisting of obesity, type 2 diabetes, hypertension, and cardiovascular problems. Not everyone who brings additional weight develops illness. Nevertheless, believe that while these additional pounds might not presently impact a person' s health, a lack of management could cause problems in the future.

Body mass index (BMI) is a typical tool for deciding whether a person has a proper body weight. It measures an individual's weight in relation to their height. According to the: A BMI of less than 18. 5 indicates that an individual is underweight. A BMI of between 18. 5 and 24.

A BMI of between 25 and 29. 9 is overweight. A BMI over 30 indicates obesity.  test , To compute your BMI, you can utilize our BMI calculators or review our charts listed below. Weight and height guide chart, The following weight and height chart uses BMI tables from the to identify how much an individual's weight should be for their height.( 58 )91 to 115 lbs.

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143 to 186 pounds. 191 to 258 pounds.( 59 )94 to 119 lbs. 124 to 143 pounds. 148 to 193 lbs. 198 to 267 pounds.( 60 )97 to 123 pounds. 128 to 148 lbs. 153 to 199 lbs. 204 to 276 pounds.( 61 )100 to 127 pounds. 132 to 153 pounds. 158 to 206 lbs. 211 to 285 lbs.( 62 )104 to 131 lbs.

164 to 213 lbs. 218 to 295 lbs.( 63 )107 to 135 pounds. 141 to 163 pounds. 169 to 220 pounds. 225 to 304 lbs.( 64 )110 to 140 pounds. 145 to 169 lbs. 174 to 227 pounds. 232 to 314 lbs.( 65 )114 to 144 lbs. 150 to 174 lbs. 180 to 234 pounds. 240 to 324 lbs.( 66 )118 to 148 pounds.